Sports Injuries
Staying active is a big part of living a healthy lifestyle—but it also means your feet and ankles take on a lot of stress. Whether you’re a weekend warrior, high school athlete, or just committed to your fitness routine, sports injuries can sneak up and sideline you.
At Crown Foot & Ankle in Crown Point, Indiana, we provide personalized sports injury treatment to help you recover quickly, prevent further damage, and get back to doing what you love.
Common Sports Injuries We Treat
Ankle Sprains and Strains
Ankle sprains are among the most common sports injuries. They occur when the ligaments in your ankle are stretched too far or torn, usually from a sudden twist, pivot, or jump. Symptoms often include swelling, bruising, and difficulty putting weight on the ankle. Our team offers tailored recovery plans that reduce pain, restore mobility, and help you return to the field safely.
Achilles Tendinitis
Repetitive stress on the Achilles tendon—often from running or jumping—can lead to painful inflammation along the back of the heel or ankle. Our treatments may include rest, cold therapy, stretching programs, and custom orthotics that relieve strain on the tendon and support healing.
Plantar Fasciitis
If you’ve ever felt sharp heel pain during your first steps in the morning, plantar fasciitis may be the culprit. This condition is common in athletes due to repeated impact on the feet. At Crown Foot & Ankle, we provide targeted stretches, custom foot supports, and advanced recovery techniques to ease pressure on the plantar fascia and speed healing.
Stress Fractures
Overuse, poor footwear, or improper biomechanics can cause tiny cracks in the bones of the foot. These stress fractures may start with subtle discomfort but can become serious if untreated. We guide you through activity modification, immobilization when needed, and a gradual return-to-play plan.
Our Comprehensive Treatment Approach
No two athletes—and no two injuries—are the same. That’s why we create individualized treatment plans based on your unique needs. From cold therapy and Shockwave Therapy to physical therapy, custom orthotics, and strengthening routines, we focus on rebuilding stability, improving mobility, and giving your body the time it needs to heal.
Our rehabilitation strategies are designed to help you regain confidence in your steps, restore balance, and prevent re-injury so you can keep moving forward.
Preventing Sports Injuries
Staying off the sidelines starts with prevention. We teach athletes how to protect their feet and ankles through:
- Proper warm-up routines to increase circulation and flexibility
- Supportive footwear designed for your sport or activity
- Listening to your body—because soreness, swelling, or pain can be early warning signs
By making small adjustments now, you can lower your risk of serious injuries later.
Frequently Asked Questions
How do I know if my ankle sprain needs treatment?
If you can’t put weight on your ankle, notice severe swelling, or the pain doesn’t improve in a few days, it’s time to see a sports podiatrist.
Can I keep playing sports with plantar fasciitis?
Continuing to push through the pain can make it worse. Early treatment helps prevent long-term damage and keeps you active.
What’s the recovery time for a stress fracture?
Recovery depends on severity, but most stress fractures require several weeks of activity modification and gradual return to sports.
When to Seek Professional Help
If you’re dealing with lingering foot or ankle pain, don’t ignore it. Early diagnosis and treatment are key to faster, more complete recovery.
At Crown Foot & Ankle in Crown Point, we proudly serve athletes from Merrillville, Cedar Lake, and throughout Northwest Indiana. Call us today at (219) 257-0255 or schedule your appointment online—we’ll create a personalized treatment plan to get you back in the game.